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Inattentive ADHD in Women Many women have struggled for a long time before being diagnosed with ADHD. When they do, it can be like a lightbulb moment. The symptoms may change due to hormonal changes. Women might notice that their symptoms worsen during their menstrual cycles or during pregnancy. Women may also internalize their ADHD characteristics, which can lead to depression. This can make it harder to get diagnosed and treat their ADHD. Causes Women who suffer from inattention ADHD tend to not be diagnosed until adulthood, when their problems begin to impact with work, school and personal relationships. This is due in part to gender biases in both clinical settings and the perceptions of parents and teachers who are less likely to recognize ADHD symptoms in girls than boys even when the symptoms are evident (Ohan and Visser, 2009). Inattentional ADHD can cause women to forget appointments, miss deadlines and lose the track of time, making it difficult for them to plan ahead, organize their thoughts or prioritize tasks. They may also find it difficult to keep their attention on conversations and can easily become distracted by external stimuli, or internal thoughts and daydreaming. These signs can lead to low performance at work or at school, which can lead to a low self-esteem. Many women who suffer from inattention ADHD are often misunderstood by their family, friends and colleagues. Their anger over their symptoms can increase the misperceptions they experience. This can result in strained relations. They are often dismissed as irrational and moody, which can further increase the feeling that they are misunderstood. Women who have inattention ADHD also suffer from a variety of emotional difficulties that include anxiety and depression. These issues can be made worse by hormonal fluctuations, such as during menstrual cycles or pregnancy, or during perimenopausal. In these instances, estrogen levels decrease and progesterone rises, which can exacerbate ADHD symptoms. Another reason for inattentive ADHD is environmental factors like a chaotic house or work environment which lacks structure. Women who suffer from inattentive ADHD often have trouble staying focused at work and may get behind in their work. This can lead to feelings of failure and low self-esteem. They may also be unable to accept negative feedback or criticism. This can further erode confidence and lead to people avoiding social interaction. Lastly, women with inattentive ADHD are more likely to have difficulty establishing and maintaining romantic relationships. They are more likely than other women to suffer from depression or anxiety and they can be more vulnerable to rejection. This may cause them to be less willing to risk a romantic relationship. adhd in adult women test can lead to a feeling of isolation, which can also contribute to feelings of anxiety and depression. Signs and symptoms Women with undiagnosed ADHD often suffer from low self-esteem due to their struggles to cope. Some may say that they are careless or forgetful. They could develop unhealthy coping mechanisms, such as excessive alcohol or drug use. They might also resort to non-suicidal methods of self-injury like cutting, burning, or scratching. The symptoms of ADHD can cause problems with relationships as well as work and school. Girls and women with ADHD are often mistakenly diagnosed more often as having depressive or anxiety disorders. This is because a lot of symptoms of these disorders overlap with the symptoms of ADHD. Women with undiagnosed ADHD can also suffer from mood swings, which can make them appear depressed or anxious. These symptoms can be caused by major life changes like marriage, beginning a new career or having children. Undiagnosed inattentive ADHD in adults is frequent, and is often mistaken for bipolar disorder or borderline personality disorder. These symptoms include difficulty in concentrating and feelings of sadness or despair, as well as difficulties managing stress and criticism. These symptoms, when combined with poor time management, can cause difficulties at work or in school and with family members and friends. Inattentive ADHD can cause problems with coping skills for girls and women, such as procrastination or a tendency of underestimating the time a task will take (timeblindness). They may have difficulty keeping the track of their schedules and appointments, misplace or lose belongings quickly, and easily jump from one task to the next. They may also have issues with the ability to control their impulses. This can include making decisions impulsively or interrupting others. inattentive add in women with undiagnosed ADHD should be aware of the signs and symptoms and seek treatment. They can seek help through their primary care provider or mental health specialist. In addition, they can try to improve their coping skills employing strategies for organizing, such as writing lists or preparing ahead. Exercise releases neurotransmitters, which enhance focus and attention. It's also recommended for them to share household and caregiving duties with their partner or another support group so that they aren't overwhelmed. Treatment A combination of treatments is usually required to control ADHD symptoms, which can include therapy and medication. Stimulant drugs like amphetamines and methylphenidate can reduce ADHD symptoms of inattention. There are also nonstimulant medications, such as atomoxetine. Behavioral therapy can help with the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavioral therapy (CBT) in which they teach people how to change negative thoughts or behavior. Some offer one-on-one therapy which focuses on self-esteem and emotional regulation. Support groups are an excellent way for people suffering from ADHD to connect with others who have the same disorder and learn about ways to manage their symptoms. For some women, the diagnosis of inattention ADHD is difficult to accept. Some women might believe that their problems stem from a lack of discipline or a lack of parenting. This can affect their self-esteem. In addition, they could feel frustrated by their inability to keep up with their work or school, and this could lead to feelings of shame and embarrassment. ADHD symptoms can be made worse by hormonal changes such as those that occur during menstrual cycles or pregnancy, or menopausal. This can make it harder to cope with emotional symptoms like irritability and mood swings. These symptoms can cause relationship problems due to how they are perceived by others, especially male colleagues or partners. Women who are not attentive ADHD frequently struggle to maintain an orderly home life, and this can lead to issues at school or at work. For example, they might forget important appointments or pay bills late. They may have problems organizing their work or school supplies and might struggle to complete their tasks. They might be unable to comprehend the boundaries of social interaction and may interrupt others while they talk. These issues can result in conflict in relationships and impact a woman's sense of self-worth. Many women who suffer from inattention ADHD aren't able to ask for assistance. They may think that their problems are not severe enough to warrant attention or that “pulling themselves up by the bootstraps” is possible. They may also be afraid of the stigma associated with being diagnosed with ADHD which could make it difficult for them to seek treatment. If left untreated, ADHD in women can cause depression or suicidal thoughts. They could also resort to unhealthy strategies for coping, such as alcohol or drug abuse. This could lead to health problems and other issues like nonsuicidal harming themselves (NSSI) such as burning or cutting. Self-Esteem Women suffering from ADHD often struggle with feelings of inadequacy or constant stress. This can make it more difficult to identify and explain the symptoms and seek treatment. It's also normal for women to cover up their symptoms or develop compensatory strategies to hide them from others, especially as they get older. Masking can cause problems at school or work and may affect relationships. Furthermore, research suggests that women with ADHD are more likely than males to experience symptoms relating to rejection sensitivity, and also to be unable to find jobs. These experiences can reinforce negative thoughts, which can lead to a lack of confidence and difficulties with interpersonal relationships. It is essential that women suffering from ADHD receive a correct diagnosis and treatment. It's essential that they are able to access the right therapist or clinician who is aware of the difficulties both women and girls face with ADHD. As girls and women grow up, they may encounter cultural and social norms that place the majority of the household and parenting responsibilities on them, and differ from the expectations placed on fathers. These pressures can increase anxiety and depression and lead to chaotic, messy homes, unfinished projects and a lack of willingness to ask for assistance or admit that they have a problem. Premenstrual dysphoria and other symptoms of adolescents are also common in females suffering from ADHD. The monthly fluctuations in hormone levels can make these symptoms worse and could be misinterpreted as other problems like anxiety or mood swings. Women with ADHD are less likely than males to be aware of their condition and receive treatment. They are more likely to suffer negative consequences in adulthood which include problems with relationships, unemployment, and substance abuse. They're also more likely be misdiagnosed compared to men, and to go undiagnosed throughout their lives. This gap can be eliminated through increased education and advocacy efforts to assist health professionals as well as teachers and parents to recognize the signs of ADHD in girls and women.